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Name _______________________________________________________________
Diary for Week Starting, Monday, _________________, 20 ____
Monday Journal Entry:
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Today’s Recovery in Action: |
Yes |
No |
| |
|
|
| Abstained from my addiction(s) |
□ |
□ |
| Attended a meeting/ counseling / Dr. appointment |
□ |
□ |
| Step work/recovery assignments |
□ |
□ |
| Talked to my sponsor/recovery partner |
□ |
□ |
| Service work |
□ |
□ |
| Helped another person(s) |
□ |
□ |
| Took prescribed medication as prescribed |
□ |
□ |
| Exercised or engaged in physical activity |
□ |
□ |
| Prayer or meditation |
□ |
□ |
| Maintained integrity |
□ |
□ |
Tuesday Journal Entry:
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Today’s Recovery in Action: |
Yes |
No |
| |
|
|
| Abstained from my addiction(s) |
□ |
□ |
| Attended a meeting/ counseling / Dr. appointment |
□ |
□ |
| Step work/recovery assignments |
□ |
□ |
| Talked to my sponsor/recovery partner |
□ |
□ |
| Service work |
□ |
□ |
| Helped another person(s) |
□ |
□ |
| Took prescribed medication as prescribed |
□ |
□ |
| Exercised or engaged in physical activity |
□ |
□ |
| Prayer or meditation |
□ |
□ |
| Maintained integrity |
□ |
□ |
Wednesday Journal Entry:
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Today’s Recovery in Action: |
Yes |
No |
| |
|
|
| Abstained from my addiction(s) |
□ |
□ |
| Attended a meeting/ counseling / Dr. appointment |
□ |
□ |
| Step work/recovery assignments |
□ |
□ |
| Talked to my sponsor/recovery partner |
□ |
□ |
| Service work |
□ |
□ |
| Helped another person(s) |
□ |
□ |
| Took prescribed medication as prescribed |
□ |
□ |
| Exercised or engaged in physical activity |
□ |
□ |
| Prayer or meditation |
□ |
□ |
| Maintained integrity |
□ |
□ |
Thursday Journal Entry:
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Today’s Recovery in Action: |
Yes |
No |
| |
|
|
| Abstained from my addiction(s) |
□ |
□ |
| Attended a meeting/ counseling / Dr. appointment |
□ |
□ |
| Step work/recovery assignments |
□ |
□ |
| Talked to my sponsor/recovery partner |
□ |
□ |
| Service work |
□ |
□ |
| Helped another person(s) |
□ |
□ |
| Took prescribed medication as prescribed |
□ |
□ |
| Exercised or engaged in physical activity |
□ |
□ |
| Prayer or meditation |
□ |
□ |
| Maintained integrity |
□ |
□ |
Friday Journal Entry:
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Today’s Recovery in Action: |
Yes |
No |
| |
|
|
| Abstained from my addiction(s) |
□ |
□ |
| Attended a meeting/ counseling / Dr. appointment |
□ |
□ |
| Step work/recovery assignments |
□ |
□ |
| Talked to my sponsor/recovery partner |
□ |
□ |
| Service work |
□ |
□ |
| Helped another person(s) |
□ |
□ |
| Took prescribed medication as prescribed |
□ |
□ |
| Exercised or engaged in physical activity |
□ |
□ |
| Prayer or meditation |
□ |
□ |
| Maintained integrity |
□ |
□ |
Saturday Journal Entry:
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Today’s Recovery in Action: |
Yes |
No |
| |
|
|
| Abstained from my addiction(s) |
□ |
□ |
| Attended a meeting/ counseling / Dr. appointment |
□ |
□ |
| Step work/recovery assignments |
□ |
□ |
| Talked to my sponsor/recovery partner |
□ |
□ |
| Service work |
□ |
□ |
| Helped another person(s) |
□ |
□ |
| Took prescribed medication as prescribed |
□ |
□ |
| Exercised or engaged in physical activity |
□ |
□ |
| Prayer or meditation |
□ |
□ |
| Maintained integrity |
□ |
□ |
Sunday Journal Entry:
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Today’s Recovery in Action: |
Yes |
No |
| |
|
|
| Abstained from my addiction(s) |
□ |
□ |
| Attended a meeting/ counseling / Dr. appointment |
□ |
□ |
| Step work/recovery assignments |
□ |
□ |
| Talked to my sponsor/recovery partner |
□ |
□ |
| Service work |
□ |
□ |
| Helped another person(s) |
□ |
□ |
| Took prescribed medication as prescribed |
□ |
□ |
| Exercised or engaged in physical activity |
□ |
□ |
| Prayer or meditation |
□ |
□ |
| Maintained integrity |
□ |
□ |
|
